Nourishing the Nervous System Book
Client: Loam
Author: tayla shanaye
Cover Art: Amy Berenbeim
Editor: Kailea Fredrick
Written by somatically-oriented therapeutic guide tayla shanaye, this timely piece from tayla is an accessible and energizing guide to nourishing the nervous system during crisis. From embodiment exercises to reflections on the animal body, tayla will help connect you to practices to ground in presence & grow your capacity to care on the cusp of collapse. With the help of the editors, I created the visual design for the book as well as promotional social assets.
SKILLS:
Book Design
Art Direction
“This book is a collection of a handful of practices that I call on regularly to help nourish the nervous system during times of peak stress. For me, they are access points to a deeper sense of self; one that is embedded in flesh and in the cycles and rhythms of our living world.”
— tayla shanaye
